FLYING THROUGH PREGNANCY
This book is intended to provide you with everything you need to know about your pole and aerial fitness training before and after childbirth. From the anatomy of pregnancy to the benefits and risks of exercise, as well as current guidelines and specific training programs, it will accompany you on this journey.
The second edition includes updated sections on recovery after a cesarean section, uterine prolapse, and dealing with symphysis pubis dysfunction during pregnancy.
